²⁰Dosage: 450 mg capsules, oil, and spice. As a dietary supplement 2 capsules taken orally once or twice daily, preferably with meals.

 

Tincture: 10-30 drops 3 to 5 times a day.

 

As an oil add a few drops to water or juice.

 

For topical use, apply oregano oil (oregano/olive oil dilution) directly to the affected body area once or twice daily.

 

²¹As a shampoo add a small amount of oregano oil to commercial shampoo. Leave it on your hair

 

for a few minutes before rinsing.

 

As an antiseptic cleanser add to liquid soaps and use when showering and washing your hands.