VITAMINS AND MINERALS: | OTHER: |
Ca .26% | albumen 2.4% |
p .09 | pectin 2.33 |
K .17 | gums 1.3 |
Na tr | starch 2.0 |
CI tr | capsaicin .43 |
Mg .31 | capsacutin oil 16.35 |
Fe .0006 | pentosans totaling 8.59 solaine |
Mn tr | xanthenes .82 |
Cu tr | oleic acid |
Zn tr | palmitic acid 1.85 |
Carotene-various carotenoid pigment. no carotene | steanc acid |
A 12,137 Mg/Ib | fatty acids |
B-1 78 | |
B-2 12 | |
C (ascorbic acid) 493 |
Immature green pods, excluding seeds
|
Mature Red pods, including seeds
|
Mature Red pods, excluding seeds
|
Mature red dried pods
|
|
WATER (percent)
|
88.8
|
74.3
|
80.3
|
12.6
|
FOOD ENERGY (calories)
|
37
|
93
|
65
|
321
|
PROTEIN (grams)
|
1.3
|
3.7
|
2.3
|
12.9
|
FAT (grams)
|
.2
|
2.3
|
.4
|
9.1
|
CARBOHYDRATES (grams)
|
9.1
|
18.1
|
15.8
|
59.8
|
FIBER
|
1.8
|
9.0
|
2.3
|
26.2
|
ASH (grams)
|
.6
|
1.6
|
1.2
|
7.4
|
CALCIUM (milligrams)
|
10
|
29
|
16
|
130
|
PHOSPHORUS (milligrams)
|
25
|
78
|
49
|
240
|
IRON (milligrams)
|
.7
|
1.2
|
1.4
|
7.8
|
SODIUM (milligrams)
|
--
|
--
|
25
|
373
|
POTASSIUM (milligrams)
|
--
|
--
|
564
|
1,201
|
VITAMIN A (I.U.)
|
770
|
21,600
|
21,600
|
77,000
|
THIAMINE (milligrams)
|
.09
|
.22
|
.1
|
.23
|
RIBOFLAVIN (milligrams)
|
.06
|
.36
|
.2
|
1.33
|
NIACIN (milligrams)
|
1.7
|
4.4
|
2.9
|
10.5
|
ASCORBIC ACID (milligrams)
|
235
|
369
|
369
|
12
|