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Scrumptious Summer Salad
"Natural Healing with Herbs for a Healthier You"
INGREDIENTS:
· Spinach
· Red-leaf lettuce
· Broccoli
· Peas
· Handful of slivered almonds
· Handful of sunflower seeds
· Avocado
· Berries (especially blueberries, blackberries and dark raspberries)
· 1 cup cooked brown rice
· 1 cup wheat berries
DIRECTIONS:
To make the wheat berries, pour two cups of boiling water and one cup of wheat in a thermos and let it soak overnight.
Tear the spinach, red-leaf lettuce and broccoli into bite-sized pieces.
Toss all ingredients together (use lots of each ingredient that doesn’t have an amount listed) in a large salad bowl and enjoy. This salad is full of food with dark colored flavonoids.
· Spinach
· Red-leaf lettuce
· Broccoli
· Peas
· Handful of slivered almonds
· Handful of sunflower seeds
· Avocado
· Berries (especially blueberries, blackberries and dark raspberries)
· 1 cup cooked brown rice
· 1 cup wheat berries
DIRECTIONS:
To make the wheat berries, pour two cups of boiling water and one cup of wheat in a thermos and let it soak overnight.
Tear the spinach, red-leaf lettuce and broccoli into bite-sized pieces.
Toss all ingredients together (use lots of each ingredient that doesn’t have an amount listed) in a large salad bowl and enjoy. This salad is full of food with dark colored flavonoids.