Light and Natural CookBook
Ingredients:
*1 Large unpeeled apple – Diced
*3/4 Cup rolled oats
*1/4 Cup maple syrup
*1/2 Cup chopped walnuts
*1 Cup soy yogurt
*2 TBSP wheat germ
*Ground cinnamon (optional)
*Ground nutmeg (optional)
Directions:
Stir the apples, oats, maple syrup and walnuts into the yogurt. Sprinkle with wheat germ. Top with cinnamon and nutmeg if desired. Garnish with fresh fruit.
Serves 2
Ingredients:
*1 Large unpeeled apple – Diced
*3/4 Cup rolled oats
*1/4 Cup maple syrup
*1/2 Cup chopped walnuts
*1 Cup soy yogurt
*2 TBSP wheat germ
*Ground cinnamon (optional)
*Ground nutmeg (optional)
Directions:
Stir the apples, oats, maple syrup and walnuts into the yogurt. Sprinkle with wheat germ. Top with cinnamon and nutmeg if desired. Garnish with fresh fruit.
Serves 2
"Natural Healing with Herbs for a Healthier You"
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Easy Breakfast