This site brought to you by The School of Natural Healing & Christopher Publications
Click here
for a Printer-Friendly version of this recipe.
for a Printer-Friendly version of this recipe.
Cracked Wheat Salad
Yield: 6 servings
Ingredients:
1 ½ cups bulgur wheat
1 ½ cups chopped tomatoes
1 cup chopped cucumber
¾ cup chopped fresh parsley
¼ cup sliced green onions
1 tsp freshly grated lemon peel
½ cup fresh lemon juice
¼ cup extra virgin olive oil
Directions:
Place wheat in large bowl and add 1 ½ cups boiling water. Cover; let stand, covered, 30-45 minutes or until water is absorbed. Fluff with fork.
Add all other ingredients; toss to combine. Cover and chill 1 hour before serving.
Adapted from Try-Foods International
Ingredients:
1 ½ cups bulgur wheat
1 ½ cups chopped tomatoes
1 cup chopped cucumber
¾ cup chopped fresh parsley
¼ cup sliced green onions
1 tsp freshly grated lemon peel
½ cup fresh lemon juice
¼ cup extra virgin olive oil
Directions:
Place wheat in large bowl and add 1 ½ cups boiling water. Cover; let stand, covered, 30-45 minutes or until water is absorbed. Fluff with fork.
Add all other ingredients; toss to combine. Cover and chill 1 hour before serving.
Adapted from Try-Foods International
"Natural Healing with Herbs for a Healthier You"
