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Cracked Wheat Salad
Yield: 6 servings

Ingredients:

1 cups bulgur wheat
1 cups chopped tomatoes
1 cup chopped cucumber
cup chopped fresh parsley
cup sliced green onions
1 tsp freshly grated lemon peel
cup fresh lemon juice
cup extra virgin olive oil

Directions:

Place wheat in large bowl and add 1 cups boiling water.  Cover; let stand, covered, 30-45 minutes or until water is absorbed.  Fluff with fork.

Add all other ingredients; toss to combine.  Cover and chill 1 hour before serving.

Adapted from Try-Foods International

"Natural Healing with Herbs for a Healthier You"