Dr. John R. Christopher's "Herbal Home Colonic Program"
A sluggish bowel can retain pounds of old, toxic and poisonous fecal matter. Many times the real cause behind sickness and disease is this retention and reabsorption of this toxic waste.
The first step in anyone's health program should be stimulating, cleaning and toning all the elimination organs.
The bowel is the best place to begin:
Day #1 (step1):
Start with one capsule of Intestinal Corrective Formula #1 during or just after dinner. This formula works best when mixed with food.
This morning you should notice an increase in your bowel action and in the amount of fecal matter that you eliminate. The consistency should also be softer. If you do not notice any difference in your bowel behavior or the difference wasn't dramatic, then tonight increase your dosage to two capsules. You can continue to increase your dosage every evening by one capsule until you notice a dramatic difference in the way your bowel works. It has taken most of us years to create a sluggish bowel so let's be patient and only increase by one capsule each day.
By the end of week #1 you should know what your dosage is. If not, then remain on this formula for an additional week to get regulated before you go on to the next step.
Week #2 (step 2):
At the beginning of week #2 start on the Intestinal Corrective Formula #2. Take this formula three times each day. Beginning in the morning one hour after breakfast, mix 1 rounded teaspoon of Intestinal Corrective #2 powder with 4 to 6 ounces of juice. Do the same 1/2 hour before lunch and 1/2 hour before dinner so that you are consuming a total of 3 rounded teaspoons each day.
During or after dinner take your Intestinal Corrective Formula #1 as usual but increase the dosage you discovered the first week by 1 additional pill. If you feel a bit bound by the #2 formula you can increase your dosage of the #1 formula even more.
Helpful Hints: Drink plenty of distilled water, herb teas and diluted fruit and vegetable juices during this two-week cleanse. A good amount is between 64 and 128 ounces (8-16cups) of liquid each day. This makes the program more effective.
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